ABC’s of Happiness

Sometimes it’s an effort to focus on positivity, but I promise you it’s all around you. You just need to decide what to focus your energy on.

Yesterday was definitely a day I had negative energy surrounding me, but I made the effort to find sunshine and here’s a few examples..

After work coming home and my daughter waiting for our daily chat. I’m so happy that I have this connection. My son comes up and finals at school have exhausted him but he is still in a good mood. He’s found music is his new release, he writes in a notebook converting his emotions into lyrics.

We decided on dinner at our usual spot. Our waitress amazing as usual, and being able to leave a 35% tip makes my heart happy.

I’ve been blessed with many things. Yes I’ve been smacked with some pretty painful hardships but as Maya Angelou says “I still rise”.

On a hard day ask yourself to name 5 things your thankful for. Simplicity is the key.

There was no line at the pharmacy.

You woke up on time for work.

Your child randomly said something nice about you.

You were able to pay rent or your mortgage on time this month.

Gas price went down 3 cents a gallon.

It’s the little things.

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